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What IS Crossfit?

CrossFit is essentially a training program designed to strengthen and condition participants in order to gain overall physical fitness and prepare for physical challenges. Typically concentrating on performing functional movements in high intensity sessions, CrossFit training includes training in/ practicing major weight lifting techniques – clean, squat, dead lift, presses, snatch, etc – and gymnastics (including dips, flips, holds, pirouettes, presses to handstand, pull-ups, push-ups, rope climbs, splits and sit-ups), as well as biking, rowing, running, swimming and more. In any case, workouts are typically hard, fast, short and intense. According to experts, it is best to avoid getting stuck in boring routines. Participants should aim to regularly attempt different, new sports. In order to get the most out of a workout routine, different elements (like those mentioned … [Read More...]

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Reebok CrossFit Nano 2.0 Shoe Review

Reebok has outdone themselves with the revamping of the original Reebok CrossFit Nano in to the new Reebok CrossFit Nano 2.0. They listened to CrossFitters’ feedback around the world and re-designed this popular shoe with the following goal in mind – Having a more flexible and breathable shoe while maintaining the stability that helps protect the feet. Increased Flexibility As a regular CrossFitter, I can tell you that flexibility is one of the most important aspects I look for in a shoe. Being able to bend, jump, slide, skip and kick on the fly is crucial to almost every CrossFit workout. Having this flexibility that allows you to perform any WOD is what makes the Reebok CrossFit Nano - the best CrossFit shoe reviewed by www.workoutgearlab.com people. Maximum Breathability Any … [Read More...]

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